In their own words

“I can get up off the floor without using my hands now. That sounds small until you're deep in perimenopause and it hasn't been true for a while.”

“My balance used to worry me on stairs and uneven sidewalks. Six months into Balance & Bones, it doesn't anymore.”

“I was scared to try yoga after my knee replacement. Sangeeta modified everything without making me feel singled out.”

“The night sweats were wrecking my sleep. I sleep better on the days I take Breath & Restore. I didn't expect a yoga class to help with that, but here we are.”

“The chronic shoulder ache I'd had for three years is genuinely quieter. Not gone, but quieter, and that's enough.”

“I walked in not knowing what 'downward dog' was and never once felt behind. That's rare in a fitness class when you're starting in your forties.”